VITEX (Berry) CAPSULES - 100 ct.
Pre-menstrual tension, menstrual difficulties and menopause are problems as old as womankind. It’s no surprise then that many different remedies have been sought to help women cope. Natural therapies have undoubtedly led the way in this area, and of these natural therapies one herb stands out as superior in the treatment of problems associated with the female hormonal cycle. Vitex Agnus Castus, or simply Vitex, is a timeless herbal remedy for women of any age.
Hippocrates — the father of medicine — first mentioned Vitex in 450bc. Since then, traditional herbalists have recommended the herb for ailments including fevers and headaches, to dispel wind and to promote urination!
There are so many acne treatments on the market today; it is very easy to become confused. Every treatment claims to be the next miracle cure for acne. The truth being, most treatments are variations on a small number of effective approaches. One of the most critical issues you must accept, is that there are a range of different causes for acne, which in turn means there are a number of different options that could be effective in treating your condition. The key for an effective treatment starts with a thorough understanding of the causes of acne.
One of the most common causes of acne is the overproduction of oil (sebum) by the sebaceous glands under the skin. This oil combines with the cells that are present within the lining of these glands, resulting in clogged pores. These clogged pores manifest themselves as blackheads or whiteheads, commonly found on the face, neck and back.
What triggers this overproduction of sebum?
In truth nobody really knows, but it is clear from extensive scientific research that some of the key factors include stress levels, hormones, bacteria and the genetic make-up of the individual.
Hormones stimulate certain glands within the skin to produce an elevated level of oils. As I m sure you ll remember from your teenage years, hormone levels (and often acne outbreaks) are at their highest during this period of our lives. There is clearly a link between hormone production and increased levels of acne.
The most common bacteria found on our skins is known as Propionibacterium acnes, and the latest research suggests that those with extra high levels of sebum on their skin have a similarly high level of this type of bacteria.
Despite the fact there is no permanent cure for acne, there are a number of actions that you can take that will help prevent acne from occurring, or effectively treat it when it does appear. A thorough washing and cleansing routine is a key requirement for preventing acne. This should be supported by the use of an appropriate treatment for the areas of skin that are most affected. Eating plenty of fresh fruit and vegetables, and drinking at least 8 glasses of water a day will really help. Trying to reduce stress levels through exercise, meditation or any other calming activity will deliver positive results for adult acne sufferers.
New treatments are being developed all the time, and as our medical understanding of the disease improves, so will our treatment regimes.
Peter Vine is a successful online publisher of Acne-Treatment-Expert.com He provides practical advice and the latest information on all aspects of adult acne treatments, which you can readily research on his website.
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It would be great if alcohol and drug rehab centers came with report cards. Then you could simply look at all the grades and pick the place which is strongest in the areas you feel would help you best. Not so simple. Thousands of rehab centers and little to pick and choose from in reguards to information. What if you can’t find someone independant who has been there to give you an oppinion? Is there a way to find out for yourself, if the rehab is one you will be able to continue down the path of sobriety.
While we all may not be able to determine the best rehab program we can all judge if a business runs itself well. I well run business is hard work. It makes sense that no one would go through all the hoops of doing all the business things right and then neglect their rehab program. Go visit the facility. Is it clean? Is the kitchen clean? Are the food storage areas spotlessly clean. Ask to see a sample chart that hasn’t been filled out yet. Do they have organized forms for intake that make sense? Ask to see some outlines of all the lectures? Are they neat and well organized. Do you see checklists? Look at a client room. Sit in on a lecture. Are the handouts neat? Is it organized or does it seem to be the “topic of the day”? Ask the other clients if the place is organized, are they getting regular counseling? Good businesses will exude organization and cleanliness. Any body can judge these. Rehabs are businesses and good rehabs will have the characteristics of good businesses. We all can tell these apart.
What is the main purpose of drug and alcohol rehab? Simply, to change the patterns of addiction that no longer serve you. The next question I’d like to pose, is this a journey or a destination? Is there a “touchdown” of rehab or sobriety. Is there any point along this road that you can say, well that’s it, “I’ve got addiction licked,” time to move on to the next goal. Chances are for most people they would see addiction and it’s treatment more like a journey than a destination. If there is no true ending point, setting smaller measurable goals become much more important. Planning for rewards for their accomplishment is also just as important.
Often I hear people say, doing the right thing is it’s own reward. I don’t need some “treat” to keep me motivated. I’m above all that. Statements like these seem to miss the real reason for rewards. They are not meant to be some buscuit or snack that is used like training a dog. Rewards are purely meant as a celebration. We are so quick to condemn and pick apart what we do. We can all quickly point out all our mistakes and errors in are actions and behaviors. We are not so good at congratulating ourselves when we succeed. When we honor our commitments we really do need to celebrate. Especially in drug and alcohol rehab. The thing about celebrating our victories is that it gives them a chance to become real in our mind. This will increase the chance of continuing down this path of improvement.
Rewards don’t have to be selfish either. When you come through on something you have been struggling on, you may chose to buy a friend a book you think they may like. Write in the front the reason why you have purchased it for them and tell them why they are important to you and why you want to share this moment with them. In rehab, I’m not just talking about “time served” goals. Instead of stuff like, 30 days clean, how about a goal of first conversation with my family filled with joy? First time I talked with my kids clean and clear. First time I helped someone with no benefit to me. Send thank-you cards to those who have helped you as a way to celebrate. Look for ways to reward and celebrate the acheivements of the other clients in the rehab center with you.
All change is a journey, rehab and addiction treatment is no different. Don’t wait to the very end to celebrate.
All the lectures you attend in alcohol and drug rehab won’t be perfect. Not all of them will be totally interesting and captivating. Some of the lectures you sit through might actually be a little on the boring side. I understand this. Still I find it frustrating some times, when people zone out and doodle, or wisper jokes to eachother and engage in all sorts of time wasting and desruptive behaviors. This does not mean, it is not up to the rehab center to make the drug and alcohol program and interesting and up to date as humanly possible. Rehabs have an obligation to do this. The obligation also extends to cover as many topics and provide a wide array as possible of information so as to give the client seeking addiction treatment, the best possible chance at sobriety.
This means, likely you will sit through some parts of some lectures that may not be pertainant to your addiction situation, or may not apply directly to you. I’m asked many times, “Why should I have to listen to this stuff?” It’s not part of my “problem”. I have a simple and direct answer to this. GET OVER IT! I’T NOT ALWAYS ABOUT YOU! There are people in the group who do need this stuff. By being disruptive during the lectures at rehab, you are belittling their problem. There also may be a moment when a friend in rehab, someone who has helped you, asks a question about something in their life. Maybe you could help them, more than a counselor, because they feel safe with you and trust you. But the information they require was something you didn’t think was neccessary for you so you “doodled” right past it. Rehab is not just about getting sober. Rehab is about acquiring a new set of behaviors that will lead you in a new better direction with your life. Ask yourself a better question. What can I learn from this lecture and help someone with? Now that is a great question. Why do I have to sit through this boring drug and alcohol lecture? This is a loser question that goes nowhere. Respect your drug rehab program. Respect the lecturers. Respect your fellow clients in rehab. Most of all, start to repect yourself and demand more than the average or easy. This is your rehab experience. This is your life. Get the most out of both.
US FDA rejects calls to delay acne drug limits
Reuters via Yahoo! Asia News - Feb 23 12:14 PM
WASHINGTON, Feb 23 (Reuters) - The U.S. Food and Drug Administration on Thursday said it will implement new restrictions on a widely used acne drug next Wednesday in an effort to curb birth defects, rejecting calls from some doctors to delay the program.Save to My Web
The truth about skin products
rediff.com - Feb 27 3:56 AM
Dermatologist Dr Parul Kolke analyses common skin products avalable in the market and whether you really need them.Save to My Web
Going for the bronze
Star-Gazette - Feb 27 12:39 AM
Tanning, whether under sun or lamps, can raise risk of skin damage. The winter months can be a dreary time for many, especially those who depend on their daily time in the sun to grace them with a sun-kissed completion.Save to My Web
Hair problems? Try these tips
rediff.com - Feb 23 11:11 PM
Get Ahead skincare expert Dr Parul Kolhe has the answers to your skin and hair queries.Save to My Web
Acne Facts/Acne Treatment - A Doctor Written Guide To Acne Treatment and Cure
[Press Release] PR Web via Yahoo! News - Feb 21 4:00 AM
(PRWEB) February 21, 2006 — Acne Vulgaris, Acne, Pimples, Zits they go by many names but for many they are all too common.Save to My Web
Accutane Registry To Start Next Week
CBS News - Feb 22 9:34 AM
Starting March 1, women of childbearing age must register in a new program in order to fill prescriptions for Accutane, an acne drug that can cause birth defects. But dermatologists are concerned it may also keep the drug from patients who need it.Save to My Web
FDA Rejects Calls to Delay Acne Drug Limits
RedNova - Feb 23 2:12 PM
By Susan HeaveyWASHINGTON (Reuters) - ThSave to My Web
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